Co-op healthier choice curries

[LauraC]

Hi everyone,

Does anyone know the syn value of any of these please? They are 135cal for half a 450g jar, which seems pretty good! Had the balti one, I think, last night they do taste 'diet' but much better than the WW ones I've tried before.

Thanks so much xxx

 

[bubbalicious]

Hello, found these...

Co-op Healthier Choice, Balti Cook in Sauce, jar 450g jar

13½ Syns on Extra Easy

Original 13½ Syns

Green 13½ Syns
​

Co-op Healthier Choice, Tikka Masala Cook in Sauce, jar 450g jar

14½ Syns on Extra Easy

Original 14½ Syns

Green 14½ Syns

​

Co-op Healthy Living, Jalfrezi Cook in Sauce, jar 450g jar

11½ Syns on Extra Easy

Original 11½ Syns

Green 11½ Syns

​

 

[LauraC]

Thanks so much for that hon, really appreciate it. Thankfully half a jar is roughly 6.5 syns, so about what I estimated. Not bad really, and very tasty!

Thank you again! xxx