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coconut milk

Discussion in 'Syn Values' started by Nikkiwales, 21 February 2010 Social URL.

  1. Nikkiwales

    Nikkiwales Full Member

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    What is the syns for coconut milk please?
     
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  3. Circes

    Circes Strutting her stuff

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    Are you sitting down?

    Blue Dragon Coconut Milk, canned 400ml can

    [​IMG] 39 Syns on Extra Easy [​IMG] Original 39 Syns [​IMG] Green 39 Syns

    Blue Dragon Coconut Milk, Light, canned 400ml can

    [​IMG] 17½ Syns on Extra Easy [​IMG] Original 17½ Syns [​IMG] Green 17½ Syns

    Basic/Non Branded Foods Kitchen Basics, Coconut, milk, light/reduced fat, canned 2 level tbsp

    [​IMG] 1½ Syns on Extra Easy [​IMG] Original 1½ Syns [​IMG] Green 1½ Syns

    Basic/Non Branded Foods Kitchen Basics, Coconut, milk, standard, canned 2 level tbsp

    [​IMG] 2½ Syns on Extra Easy [​IMG] Original 2½ Syns [​IMG] Green 2½ Syns

    Check out the thread on substitutes for coconut milk in the recipe sub-forum.
     
  4. Nikkiwales

    Nikkiwales Full Member

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    OMG well i won't be having that. So glad i checked first, holy moley didn't expect that
     
  5. muddypaws04

    muddypaws04 Full Member

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    Wow, I was going to put a can of this in a curry tonight! The full fat one! 39 syns!:eek:
     
  6. Ophelia105

    Ophelia105 Silver Member

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    I use kara and a touch of coconut essence. 450ml kara is HEA. About 20 cals per 100ml so 1 syn.
     
  7. muddypaws04

    muddypaws04 Full Member

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    Good idea, will remember that! x
     
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