Coconut Milk

Discussion in 'Atkins Diet' started by paigesmum30, 8 July 2010 Social URL.

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  1. paigesmum30

    paigesmum30 Silver Member

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    Is coconut milk hight in carbs? I was to make a thai soup and it's in the recipe and if it's high will have to find an alternative!

    Thanks guys
     
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  3. Azi

    Azi Member

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    Amoy's Reduced Fat Coconut Milk:

    NutritionTypical Values
    Typical values per 100ml

    Energy 458kJ 110kcal
    Protein 1.0g
    Carbohydrate 2.0g
    (of which sugars)(2.0g)
    Fat 11.0g
    (of which saturates)(9.0g)
    Fibre 1.0g
    Sodium 0.1g

    according to tesco online. :)
     
  4. Marysu

    Marysu Silver Member

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    i use it in currys all the time. Dont know the carb count off hand as i've none here.
     
  5. paigesmum30

    paigesmum30 Silver Member

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    Oh wow, i expected it to be full of carbs so will head over to tesco today. So excited about trying a new soup haha. Thanks girls x
     
  6. Jim

    Jim Big Boy

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    Yes it's quite low carb really.
     
  7. ditzeeblonde

    ditzeeblonde Call me Linzi...

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  8. StephenP

    StephenP Mines a V&T Please

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    just the thing in a curry
     
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