• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more

Coconut oil


Clean green leafy machine
S: 24st11lb C: 21st3lb G: 10st0lb BMI: 52.6 Loss: 3st8lb(14.41%)
I know a few people use it, search Minis - there's a thread somewhere on it (sorry, that doesn't sound too helpful!) :)
I use unrefined virgin coconut oil now! If it has a coconut scent and taste it is better for you than the refined stuff where all that has been removed.

Yes you can eat it off a spoon if you like. Some put it in coffee. It leaves an oily slick on the top when it melts but you drink it down in the first few sips.

I have read that coconut oil can help us to lose weight - something to do with triglycerides, I think - as it is regarded as a 'healthy' fat. Since Atkins requires us to eat fat this is a great way of getting what we need. No idea how much we should have per day, but I would think a couple of generous spoonsful would be fine.

I fry with it (I like the taste!), add it to curries and use it to make low carb pastry, pancakes, cookies etc. It's yummy stuff.

Thread starter Similar threads Forum Replies Date
Syn Values 2
Syn Values 5
Atkins Diet 2
Atkins Diet 0
Lipotrim Forum 10

Similar threads