1. You can now easily put an SW award in your signature/posts like a smilie. Just look for the SW award tab after you tap on the smilie face.
    Dismiss Notice

Coffe and walnut cake

Discussion in 'Syn Values' started by Muffindoll, 9 August 2009 Social URL.

  1. Muffindoll

    Muffindoll Full Member

    Slimming World
    I caved in today at the village fete, well OH kindly went to get me a coffee and returned with the cake and I couldn't resist.
    I know that the book says coffee and walnut cake is 6 syns per 28g but how much do you think an average slice of cake weighs?? I hoping the 23 syns I had left this week will cover it.
  2. Avatar

    MiniMins.com Matched Content

  3. Circes

    Circes Strutting her stuff

    Start Weight:
    Current Weight:
    Slimming World
    Impossible to say for sure I'm afraid - depends on size and weight of portion. But your remaining syns would cover you for about 4oz of cake so I don't think you'd be that many over, if any. I wouldn't worry about it if I were you.
  4. miss_emmajane

    miss_emmajane Silver Member

    Slimming World
    Can't help but I am sure it was worth the syns - I ADORE coffee and walnut cake <333
  5. Bear claire2

    Bear claire2 Full Member

    Start Weight:
    Goal Weight:
    Slimming World
    Welcome to my world I had the same on Wednesday.
    BUT instead of looking it up went into s*d it mode.
    Just looked 23.5 for 100g. I can't see it being more than that. Was it nice lol. (mine was)
  6. Muffindoll

    Muffindoll Full Member

    Slimming World
    Thanks everyone, yes it was worth the syns, its one of my favorites. And it looks like the syns I had left may just cover it.
    I'm sure it'll be fine, I'm not gonna worry about it anyway, its done now and was very yummy.
    I'm trying my best to not let things like this happening make me go into s*d it mode and today I have managed it, hopefully it'll last
    Thanks again everyone x
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.

Share This Page