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coke zero

S: 108kg C: 89.4kg G: 69.9kg BMI: 31.8 Loss: 18.6kg(17.23%)
Never knocked me out of Ketosis but depends on your ketotis level could knock u out xxx


Mad as a Hatter
S: 12st10lb C: 12st10lb G: 10st0lb BMI: 27.9 Loss: 0st0lb(0%)
My CDC told me that 1 can a day was ok, but then again I don't like fizzy pop so it's none for me thank you

Hope that helps



Full Member
S: 13st3.6lb C: 13st3.6lb G: 8st12lb BMI: 31.9 Loss: 0st0lb(0%)
Does Coke Zero / Diet Coke not contain Citric Acid?


this time - the last time
S: 16st6lb C: 11st10lb G: 9st7lb BMI: 32 Loss: 4st10lb(28.7%)
I believe coke zero doesn't....but diet coke does.

That's why you definitely can't have diet coke. :-(
Luckily, although I used to drink a couple of litres a day, I went cold turkey on 1st October. Still going strong! Hehe.


Full Member
S: 16st4lb C: 12st1lb G: 12st2lb Loss: 4st3lb(25.88%)
Coke zero contains malic acid as apposed to citric acid, malic acid is ok by all accounts on cd, however diet coke does contain citric acid so it's a no to diet coke.
S: 13st7lb G: 10st7lb
Thats correct, diet coke contains citric acid. Dr pepper zero, diet pepsi and coke zero have malic acid. Some people are fine with it some will get hungry and feel bloated.

If you loss is affected or you feel hungry cut it out. Remember Cambridge say only have whats in the book. So really Its not advisable. There is new books coming out soon so watch this space on diet drink advice. May stay the same or change. x
S: 15st11lb C: 15st11lb G: 11st11lb BMI: 36.8 Loss: 0st0lb(0%)
I had a small can i felt so ill after, blotted, stomach cramps, very windy and sick!! so from my experiance i wont be drinking it again x


Full Member
S: 14st4lb C: 14st4lb G: 10st9lb BMI: 29.5 Loss: 0st0lb(0%)
My two pennies worth.

I have a can of coke zero a day. It doesn't affect my weight loss, it helps wake my mouth up as I sip it through the day and it helps with metabolism too.

I figure this "journey" it tough and if I can use anything that is allowed to make it easier then why not.

Good luck.

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