coke zero

[tricia999]

Hi

Just wondering is coke zero allowed, or not........my cdc said a little is ok but dont want to mess it up.

thanks

T

 

[LouiseElectric]

Never knocked me out of Ketosis but depends on your ketotis level could knock u out xxx

 

[determinator]

the coke itself shouldnt knock you out , the trouble with coke zero is it contains things that are appetite boosters , so you are likely to feel more hungry than you would if you didnt drink it ...

 

[Madferret]

My CDC told me that 1 can a day was ok, but then again I don't like fizzy pop so it's none for me thank you

Hope that helps

T
x

 

[Mac123]

Does Coke Zero / Diet Coke not contain Citric Acid?

 

[Jayellekay]

I believe coke zero doesn't....but diet coke does.

That's why you definitely can't have diet coke. :-(
Luckily, although I used to drink a couple of litres a day, I went cold turkey on 1st October. Still going strong! Hehe.

 

[Greeva]

Coke zero contains malic acid as apposed to citric acid, malic acid is ok by all accounts on cd, however diet coke does contain citric acid so it's a no to diet coke.

 

[Becky1983]

Thats correct, diet coke contains citric acid. Dr pepper zero, diet pepsi and coke zero have malic acid. Some people are fine with it some will get hungry and feel bloated.

If you loss is affected or you feel hungry cut it out. Remember Cambridge say only have whats in the book. So really Its not advisable. There is new books coming out soon so watch this space on diet drink advice. May stay the same or change. x

 

[Starlight]

Are you sure about diet Pepsi??? I was under the impression it was only Coke Zero which had malic acid, Im sure diet Pepsi has citric acid

 

[Flowers2221]

Oh I think I'll get some - great rare treat!

 

[Becky1983]

Best check out the bottle x

 

[Starlight]

Diet pepsi has citric acid too x

 

[Becky1983]

The other two its defo malic. Sorry about that, thanks for checking. x

 

[kellymarie3488]

I had a small can i felt so ill after, blotted, stomach cramps, very windy and sick!! so from my experiance i wont be drinking it again x

 

[sonya]

My two pennies worth.

I have a can of coke zero a day. It doesn't affect my weight loss, it helps wake my mouth up as I sip it through the day and it helps with metabolism too.

I figure this "journey" it tough and if I can use anything that is allowed to make it easier then why not.

Good luck.