coke zero

[rock]

hey guys did someone say in a post coke zero was allowed..?
x

 

[TracyJ]

I have read a few times that it is fine but i wouldnt say allowed hun. Personally i would stick to the plan as it is, just the 3 shakes just in case. But maybe check with pharmicist xx

 

[shaz2]

hi rock... i asked the pharmacist and he said no ... but wait to see what others say ... i dont actually drink coke but thought if i could have it it would make a change!! sharon.

 

[fifi70]

Just think, it might make you really bloated!

 

[lillie]

just stick to the water hun ,this diet is about changing habits for the life ,you will soon love the water i never drank any before and lived on coke ,lemonade and red bull xxx

 

[Shamrock]

Lillie,you're right,it is about changing bad eating habits as much as losing weight because if we dont,when we reach our goal,if we resort to the way we ate before then it will pile back on again.I reckon the coke would bloat you and make you feel uncomfortable anyway x

 

[kate29]

Hey Rock

Im not sure about the coke, i wouldnt personally take it, but like everyone else says check with the pharmacist 1st x

 

[fattothin]

NO NO NO NO and most definatley NO so NO it then, yes!

 

[rock]

thanks..i'll stick with the water..so far another 2lbs down that's 4lbs in two days..not bad and why break a good thing..looking forward to posting my 1st week results..all your pictures look fab..
x