Coke Zero

Discussion in 'Cambridge Weight Plan' started by cat-bee, 11 January 2009 Social URL.

  1. cat-bee

    cat-bee Silver Member

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    Hi

    Im on day 6 of SS, and have drank 4 litres of water every day. In addition to the water, I was wondering if I can drink Coke Zero?

    Catx
     
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  3. Hedgemag

    Hedgemag Cambridge Diet Counsellor

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    Cambridge dosnt recommend it but 1 can of coke zero a day will be ok. Stick to water if you can.
     
  4. Anisah

    Anisah A pound at a time

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    For some people it's no problem. It made me hungry for sweets. I would try it out and see how you feel.
     
  5. Lostris

    Lostris Serena's title didn't fit

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    Hi,

    I had coke zero 1x during my CD-diet journey. I wouldn't advice you have it as it made me sick (seriously). Nearly threw up and was very queasy all day. I had it on my birthday as a treat. I will not éeeeever be doing that again!

    Though some people have no problems with it, others do.. so choose wisely!

    Good luck,

    xxx
     
  6. mollydog

    mollydog Silver Member

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    Before CD i drank very little coffee or tea and no water at all. I have, for years, drunk several cans of diet coke everyday so when i started i really struggled but managed for a few weeks then drunk it again. I'm on SS and a diet coke per day is what is keeping me sane (that and my discovery yesterday of how to make crisps from savoury packs!). I know its not recommended now but last year you were allowed two cans per day. But like the other posts, be careful just incase it makes you ill.
     
  7. cat-bee

    cat-bee Silver Member

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    Thats great, thanks everyone for your replies.

    I'll maybe try a small glass with my soup tonight...:D

    Catx
     
  8. KD

    KD Gone fishing

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    As others have said, coke zero isn't 'allowed' on Cambridge. It can lead to cravings, and can also slow weight loss.

    Cambridge have never said you can have 2 cans a day, but one small can if necessary was allowed for a very short time.

    It was removed from the book asap ;)

    There are a few people that don't have a problem.

    So I guess, if you must, but with caution :)
     
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