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Cold Weather SOOOO not helping!!

MummyEm

Slowly but surely!
#1
Hey Guys

Not sure if im the only one but while its been cold ive seen my portion sizes growing and my snacking increasing, while its all SW friendly foods and im sticking to plan I am eating alot more and so worried about weigh in tomorrow!!! Has anyone else noticed the same thing and how are you stopping yourself???

:)
 
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#2
If it's on plan it should be fine, in winter you use more energy to keep warm so will need more food.
 

judimac

Mad old Bat with Attitude
#3
If it's on plan it shouldn't be a problem :) You might even find you lose more!
 

MummyEm

Slowly but surely!
#4
Its so weird as I was just starting to watch my dinner portions, its when I tend to eat the most! Maybe its my body trying to get the padding back it had last year lol I have to say im not handling the cold as well as previous years and comfort food is needed, although within syns of course!
 

kerry b

Silver Member
#6
I was the same last week. stuffed myself silly but it was all on plan and i lost 2.5lbs at WI so as long as you are on plan.....
 


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