Cold Weather SOOOO not helping!!

[MummyEm]

Hey Guys

Not sure if im the only one but while its been cold ive seen my portion sizes growing and my snacking increasing, while its all SW friendly foods and im sticking to plan I am eating alot more and so worried about weigh in tomorrow!!! Has anyone else noticed the same thing and how are you stopping yourself???

 

[Shrimpy]

If it's on plan it should be fine, in winter you use more energy to keep warm so will need more food.

 

[judimac]

If it's on plan it shouldn't be a problem You might even find you lose more!

 

[MummyEm]

Its so weird as I was just starting to watch my dinner portions, its when I tend to eat the most! Maybe its my body trying to get the padding back it had last year lol I have to say im not handling the cold as well as previous years and comfort food is needed, although within syns of course!

 

[Safia]

Hey i'm exactly the same and unfortunately last week i did succumb to temptation but all it did was make me feel worse this week i'm back on plan and just eat loads of free and superfree foods xx

 

[kerry b]

I was the same last week. stuffed myself silly but it was all on plan and i lost 2.5lbs at WI so as long as you are on plan.....