Colemans BBQ Chicken Sachet

[Sarah-Jayne]

Morning all,

Please can someone tell me the syn value of the Colemans BBQ Chicken sachet mix? I think its 344 calories per 100g and the sachet is 45g.

Many thanks xx

 

[BritMumInCanada]

7.5 syns for the dried sachet.

 

[Sarah-Jayne]

Thank you my lovely xxxxx