Colemans cajin chicken in a bag

[jarvo87]

Hi!

I'm having cajin chicken in a bag tonight the colemans one. As all I'm putting in is free food do I just count the sachet that comes with it as syns? Does anyone know what it is?

X

 

[smartie831]

I googled it and found an earlier thread it said 7.5 syns for the whole 45g sachet.

 

[smartie831]

http://www.minimins.com/syn-values/250717-colmans-season-shake.html


Down nr the bottom x