colmans new vegetable pasta bake

Discussion in 'Syn Values' started by PrincessMama, 22 August 2011 Social URL.

  1. PrincessMama

    PrincessMama Full Member

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    Picked this up today does anyone know how many syns for the colmans veg pasta bake sachet?
     
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  3. ermintrude

    ermintrude Gold Member

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    1 syn per 20 calories as no free food.
     
  4. PrincessMama

    PrincessMama Full Member

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    I thought I read somewhere that the sachets can be around 6 syns, now I'm confused
     
  5. PatchworkPuss

    PatchworkPuss Gold Member

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    Confused by what? How many calories are in the sachet?
     
  6. PatchworkPuss

    PatchworkPuss Gold Member

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    OKay I looked it up and it says 223 calories per 50g dry serving so 11 syns for the sachet. Not really surprising when you look at the nutritional info as 13g of the 50g serving is fat and 6g sugar. And then you are supposed to add milk and cheese as well. I suppose it depends how may portions you would get from the sachet whether it is worth while.

    My advice would be to make your own syn free pasta bake and get into the habit of checking nutritional info on pre-prepared stuff. Sorry for the bad news!
     
  7. PrincessMama

    PrincessMama Full Member

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    I wasn't confused about the calories, I was confused because someone had told me they were 6 syns. Oh well, nevermind, it's only a packet.
     
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