Wondering if anyone can clarify the syn value of orange juice, from concentrate and unsweetened please. It was mentioned above that is is 2 syns per 100 ml. I've had a small 200 ml glass this morning but after checking SW booklet it states 2.5 syns per 28ml.(Pg 46 of food optimising)
If this is the case it means my glass had around 17 syns which sounds hefty for OJ!! Help!!
The things in the back are general guidelines for the average item when you dont have the exact information to hand. eg you could never seriously say every Lamb Rogan in every Indian restaurant was 6.5 syns! Its a guideline.
But for anything that has no free food allowance the rule is 1 syn per 20 calories. (nb: that rule obviously *wouldnt* apply to Lamb Rogan as it has free food in it)
Anyway, glad you didnt have all those syns after all!