A standard serving of chip shop chips has a Syn value of 17.5 (that's for a 227g serving). So if you assume the cone was no bigger than a standard portion, I would Syn 1/3rd of it as 6 Syns maybe.
A standard serving of chip shop chips has a Syn value of 17.5 (that's for a 227g serving). So if you assume the cone was no bigger than a standard portion, I would Syn 1/3rd of it as 6 Syns maybe.
Chips aren't "naughty" and you needn't worry about "behaving" Nothing is banned on this plan and if you enjoy chips then by all means have chips. Round up the syns if you're unsure. Many's the happy day I've spent my syns at the chippy