confused about 1/3 superfree

Discussion in 'Slimming World' started by I wanna b a loser!, 30 January 2011 Social URL.

  1. I wanna b a loser!

    I wanna b a loser! Full Member

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    I'm doing green days cos I'm vegetarian. The last 2 weeks,despite following the plan to the letter and being very active I've only had 0.5lb losses at WI so I made the decision to try the 1/3 superfree rule where I can but I'm abit confused. For example...for my tea tonight I am making a veggie cottage pie (quorn mince,cottage pie packet mix,onions,courgettes and carrots) served with petis pois. Apart from the quorn mince,potatoe topping and the packet mix,everything else is a super free food? So will the meal pass as a 1/3 super free??:confused:
     
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  3. ColJack

    ColJack Gold Member

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    petis pois ( and all peas ) aren't superfree, they're just free.. same as sweetcorn...
    your carrots and courget are though so if they make up 1/3 of your food by volume then it counts..
    you could always try cabbage or spinach on the side, or add mushrooms or peppers to your pie for a bit more added super free..
    or a fruit salad for afters...
     
  4. I wanna b a loser!

    I wanna b a loser! Full Member

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    but petit pois has the ss symbol next to it in the directory,is super speed something different to super free? Told you I was confused lol

    So...pudding (as long as its fruit) counts toward making up the 1/3rd then?
    Thanks for the reply :)
     
  5. BritMumInCanada

    BritMumInCanada Gold Member

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    Yep super speed is different to superfree.

    Superfree foods are all fruit and veg, apart from peas, sweetcorn, parsnips and of course potatoes (sweet and white)
     
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