I'm doing green days cos I'm vegetarian. The last 2 weeks,despite following the plan to the letter and being very active I've only had 0.5lb losses at WI so I made the decision to try the 1/3 superfree rule where I can but I'm abit confused. For example...for my tea tonight I am making a veggie cottage pie (quorn mince,cottage pie packet mix,onions,courgettes and carrots) served with petis pois. Apart from the quorn mince,potatoe topping and the packet mix,everything else is a super free food? So will the meal pass as a 1/3 super free??