• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more

confused about 1/3 superfree

I'm doing green days cos I'm vegetarian. The last 2 weeks,despite following the plan to the letter and being very active I've only had 0.5lb losses at WI so I made the decision to try the 1/3 superfree rule where I can but I'm abit confused. For example...for my tea tonight I am making a veggie cottage pie (quorn mince,cottage pie packet mix,onions,courgettes and carrots) served with petis pois. Apart from the quorn mince,potatoe topping and the packet mix,everything else is a super free food? So will the meal pass as a 1/3 super free??:confused:
Get Rid of this ad and join in on the conversation for free today! Tap here!
petis pois ( and all peas ) aren't superfree, they're just free.. same as sweetcorn...
your carrots and courget are though so if they make up 1/3 of your food by volume then it counts..
you could always try cabbage or spinach on the side, or add mushrooms or peppers to your pie for a bit more added super free..
or a fruit salad for afters...
but petit pois has the ss symbol next to it in the directory,is super speed something different to super free? Told you I was confused lol

So...pudding (as long as its fruit) counts toward making up the 1/3rd then?
Thanks for the reply :)

Similar threads