dreamingmaid
Silver Member
Morning folks,
Well i've been following step 3 1000kcal for almost 2 weeks, the past 9 days i have sts, which i'm not overly concerned about but just want to know that i'm following it correctly.
I'm confused about whether i should be following step A or B?
I still have a stone to lose and my intentions were to follow 1000kcal stage until goal...then move up the plans.
I understand that step b is slightly higher in carbs....is this the step i should be following in order to lose weight?
I have been following step A and am concerned that i have done it wrong.
Also i am drinking approx 3 litres of water and a couple of glasses of coke zero. Should i up my water intake?
Sorry for the ramble!
Cheers!
Well i've been following step 3 1000kcal for almost 2 weeks, the past 9 days i have sts, which i'm not overly concerned about but just want to know that i'm following it correctly.
I'm confused about whether i should be following step A or B?
I still have a stone to lose and my intentions were to follow 1000kcal stage until goal...then move up the plans.
I understand that step b is slightly higher in carbs....is this the step i should be following in order to lose weight?
I have been following step A and am concerned that i have done it wrong.
Also i am drinking approx 3 litres of water and a couple of glasses of coke zero. Should i up my water intake?
Sorry for the ramble!
Cheers!