Hiya everyone
Just wondered if someone could help me. Im a ww convert to sw and thought I understood what I was meant to be doing when I was at my first class on Monday, but I just dont understand how you can eat for example as much spag bol as you want and yet still loose weight, yet on ww 1 portion of pasta was about 4 or 5 points so Im not too sure how I will possibly be able to loose weight. If I make my own chips, could I eat a whole plate full and still loose weight? Or do I have to have 1/3 and then say a steak with 1/3 plate of salad?
Im just really confused. Today Ive had 2 weetabix with 1% fat milk from the healthy a and b, and then 2 chicken breasts with salad and for tea Im planning to have steak with homemade chips and salad with an apple, pear and pineapple (juice drained) afterwards. Does this sound ok or do I need to eat more/less?
Thanks in advance
Just wondered if someone could help me. Im a ww convert to sw and thought I understood what I was meant to be doing when I was at my first class on Monday, but I just dont understand how you can eat for example as much spag bol as you want and yet still loose weight, yet on ww 1 portion of pasta was about 4 or 5 points so Im not too sure how I will possibly be able to loose weight. If I make my own chips, could I eat a whole plate full and still loose weight? Or do I have to have 1/3 and then say a steak with 1/3 plate of salad?
Im just really confused. Today Ive had 2 weetabix with 1% fat milk from the healthy a and b, and then 2 chicken breasts with salad and for tea Im planning to have steak with homemade chips and salad with an apple, pear and pineapple (juice drained) afterwards. Does this sound ok or do I need to eat more/less?
Thanks in advance