Thetrigos
Silver Member
Hi All,
After losing 3 stone i've joined Slimming world to try and get to my target, as i was flailing on my own - i'm really confused though and it's only breakfast time!!
I was looking in the food optimising book at the healthy extras because i wanted Weetabix for breakfast, and it seems the food optimising book gives an odd list of cereals i've never heard of, and lists weetabix minis as a healthy extra, but not weetabix - so can you not have weetabix (as a healthy extra)?
It seems a very short list, it there somewhere on the slimming world website where you can get a more comprehensive list or is what's in the book it? (i'm mainly talking cereals here, as a healthy extra B).
The book also lists fat free natural yogurt and 'some' fat free fruit yogurt as free food, but i'm having trouble finding what fat free fruit yogurt is free - i'm hoping it's not just muller lights because i think they're revolting! So runny!
I hope you don't mind me asking and that someone might be able to help! xx
After losing 3 stone i've joined Slimming world to try and get to my target, as i was flailing on my own - i'm really confused though and it's only breakfast time!!
I was looking in the food optimising book at the healthy extras because i wanted Weetabix for breakfast, and it seems the food optimising book gives an odd list of cereals i've never heard of, and lists weetabix minis as a healthy extra, but not weetabix - so can you not have weetabix (as a healthy extra)?
It seems a very short list, it there somewhere on the slimming world website where you can get a more comprehensive list or is what's in the book it? (i'm mainly talking cereals here, as a healthy extra B).
The book also lists fat free natural yogurt and 'some' fat free fruit yogurt as free food, but i'm having trouble finding what fat free fruit yogurt is free - i'm hoping it's not just muller lights because i think they're revolting! So runny!
I hope you don't mind me asking and that someone might be able to help! xx