confused with the symbols in the food optimising book?

[Missygirl]

In the superfree section in the book, where the list of foods are; some have different symbols next to them e.g. ''S'' ''SS'' ''F'' ''C'' and ''CC''. What does this mean??

Thanks for reading x

 

[Minimunchkins]

I've got a 'Symbol Sense' page in mine (page 7) but basically:

S = Speed Food
SS = Super Speed Food
F = Fibre
FF = Super Fibre
C = Calcium Rich
CC = Calcium Richer than 'C'
H = Nutritious
HH = Patricularly Nutritious.

 

[Missygirl]

thanks very much! it's weird it doesn't say that in the book though. x

 

[PatchworkPuss]

Yes there should be an explanation of the symbols in your book - which version do you have? Is it the most recent or are you working from an old edition?

 

[AnnaFaraday]

I have looked through my old books and they all have a section called "symbol sense" somewhere or other. The one I am using at the moment is the book with the green heart on it and it is on page 7.

 

[Missygirl]

Thankyou i've found it in my book page 7! What a pleb i have been

Thanks for the info everyone x

 

[Minimunchkins]

Don't worry Missygirl - things quite often hide in plain sight from me too - :8855:

 

[AnnaFaraday]

Don't worry Missygirl - things quite often hide in plain sight from me too - :8855:

And me!! Hunted high and low for something today, and there it was by the front door, where I had left it so I wouldn't forget it!