Hi Guys, sorry to be a pain. Not sure if Im being extra thick but still a bit confused.
Im desperate not to fail. Day 4 of Xenical. So far so good. I initially started off following a low fat slimming world diet but realised that although the meals were low fat, I wasnt keeping track of the fat content. I then decided to forget about slimming world and concentrate on the calories and fat.
I was a bit disappointed with the xenical website so bought an Alli book. Is it ok to follow this, despite being a smaller dosage than Xenical? It recommends I have 1800 calories which is probably more than I have being eating the last few days.
Anyway, thanks for any advice I receive. Will be so chuffed if I can make this work for me. I know it does work as your weight losses are amazing.
Apologies for repeating myself as I have posted a couple of messages already, then lost them. Just finding my way around the site.
I cant believe how stupid Im sounding right now,lol. I am sensible, honest! Obviously having an off day.
Jackie x
Im desperate not to fail. Day 4 of Xenical. So far so good. I initially started off following a low fat slimming world diet but realised that although the meals were low fat, I wasnt keeping track of the fat content. I then decided to forget about slimming world and concentrate on the calories and fat.
I was a bit disappointed with the xenical website so bought an Alli book. Is it ok to follow this, despite being a smaller dosage than Xenical? It recommends I have 1800 calories which is probably more than I have being eating the last few days.
Anyway, thanks for any advice I receive. Will be so chuffed if I can make this work for me. I know it does work as your weight losses are amazing.
Apologies for repeating myself as I have posted a couple of messages already, then lost them.
Just finding my way around the site. I cant believe how stupid Im sounding right now,lol. I am sensible, honest! Obviously having an off day.
Jackie x
