funkykat
Kat
hi everyone,
at class last night they made it sound like we should eat our healthy extras as part of a meal... does this mean that we can't use them as snacks?
i just tend to nibble on snacks in between meals if i'm hungry is this ok (obviously sticking within syn allowance)?
also can syns be used at any time of the day?
we do have a new consultant so i'm not entirely confident in what she was saying,
kat x
at class last night they made it sound like we should eat our healthy extras as part of a meal... does this mean that we can't use them as snacks?
i just tend to nibble on snacks in between meals if i'm hungry is this ok (obviously sticking within syn allowance)?
also can syns be used at any time of the day?
we do have a new consultant so i'm not entirely confident in what she was saying,
kat x