Confusion

[Chellywelly]

Hey everyone i was just wondering what the exact rules are and what i can/cant drink, i started S&S today im on the 3 a day diet and have had 100g chicken breast and 200g of veg (like it said on the letter that came with it) i know you can drink lots of water and have 150ml of skimmed milk, but what about really low calorie pop like coke zero? i had a bottle of diet coke, today ive followed the diet 100% today but i didnt think it would hurt with it been only 1 calorie. im just drinking the shakes atm

 

[weasey]

Don't drink diet coke - it contains citric acid which takes some people out of ketosis. Coke zero is ok from that point of view. Oficially it's not allowed and I don't have it but some people do. There's a sticky thread on the exante forum which talks about what drinks are ok for ketosis.

 

[Chellywelly]

ok thanks weasey