SheridanLM91
Criminology Student
Hello everyone!
I'm currently not calorie counting but am just planning ahead for about in a month or so about changing to calorie counting to lose my last stone.
I'm currently 11st 4lb so when I hit about 10st 5lb, I wanted to switch to calorie counting to shift the last bit down to goal weight 9st 5lbs.
I've been doing a VLCD since September and have lost just over 3 stone so far (SW: 14st 5lbs)
And it's been great and will use it until I reach my 4 stone loss then move to calorie counting.
I was just wanting to hear people's experiences with calorie counting and what losses are like, and how you find managing your food on a daily basis, and deciding on exercise etc.
I know the losses will be slower but I'm happy to take the scenic route for the last little bit when I get there.
Thanks
I'm currently not calorie counting but am just planning ahead for about in a month or so about changing to calorie counting to lose my last stone.
I'm currently 11st 4lb so when I hit about 10st 5lb, I wanted to switch to calorie counting to shift the last bit down to goal weight 9st 5lbs.
I've been doing a VLCD since September and have lost just over 3 stone so far (SW: 14st 5lbs)
And it's been great and will use it until I reach my 4 stone loss then move to calorie counting.
I was just wanting to hear people's experiences with calorie counting and what losses are like, and how you find managing your food on a daily basis, and deciding on exercise etc.
I know the losses will be slower but I'm happy to take the scenic route for the last little bit when I get there.
Thanks