I've always suffered constipation even as a child but as I've got older it has got worse. I hoped by following SW with all the free fruit and veg allowed it would get better but it's got worse.
This is my daily food diet
Breakfast - apple, banana, grapes, melon covered with muller light
Snack - Piece of fruit or two/three quorn sausages
Lunch - Salad (lettuce, cucumber, tomato, radish, celery, beetroot, spring onion, cress, peppers) with either ham, eggs, tuna etc
Dinner - Meat or fish, sweet potato in its skin and begetables or salad.
In the evening i might have a sugar free jelly with peaches in or mousse (muller light mixed with jelly) and fruit.
I use my HEA as milk in tea and coffee (at work they make tea on the hour) and i use my HEB for ryvitas with cottage cheese or pogen krisprolls with cottage cheese.
I'm not a massive water drinker but i do have lots and lots of tea and a can of coke with lunch and a pint of water with my dinner.
The only thing that has ever worked regularly in the past is if i eat a few dried apricots, dates etc but they are high in syns and as a HEB you don;t get enough to make me work!
Does anyone have any suggestions as I have at least my 8 portions of fuit/veg a day (never less than 5) so I'm at a loss as what to do.
It makes me feel sluggish and bloated and I swear after being so good thats why i only lost 1.5lbs this week.
Sorry if anyone is reading this and eating!
This is my daily food diet
Breakfast - apple, banana, grapes, melon covered with muller light
Snack - Piece of fruit or two/three quorn sausages
Lunch - Salad (lettuce, cucumber, tomato, radish, celery, beetroot, spring onion, cress, peppers) with either ham, eggs, tuna etc
Dinner - Meat or fish, sweet potato in its skin and begetables or salad.
In the evening i might have a sugar free jelly with peaches in or mousse (muller light mixed with jelly) and fruit.
I use my HEA as milk in tea and coffee (at work they make tea on the hour) and i use my HEB for ryvitas with cottage cheese or pogen krisprolls with cottage cheese.
I'm not a massive water drinker but i do have lots and lots of tea and a can of coke with lunch and a pint of water with my dinner.
The only thing that has ever worked regularly in the past is if i eat a few dried apricots, dates etc but they are high in syns and as a HEB you don;t get enough to make me work!
Does anyone have any suggestions as I have at least my 8 portions of fuit/veg a day (never less than 5) so I'm at a loss as what to do.
It makes me feel sluggish and bloated and I swear after being so good thats why i only lost 1.5lbs this week.
Sorry if anyone is reading this and eating!