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Costa Coffee Panini

Discussion in 'Syn Values' started by bongle, 5 February 2014 Social URL.

  1. bongle

    bongle New Member

    Hiya just wondering if anyone knows the syn value of a piri piri chicken panini from Costa Coffee.
    Thanks in Advance x
     
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  3. bubbalicious

    bubbalicious Silver Member

    Start Weight:
    13st12.5lb
    Current Weight:
    11st12.5lb
    Goal Weight:
    11st12.5lb
    Lost(%):
    2st0lb(14.4%)
    Diet:
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    Cant find the piri piri one but found these one you can use as a guide...

    British Chicken & Chorizo Panini , per pack = 26.5 syns

    British Chicken & Roast Pepper Panini , per pack = 17 syns
     
  4. bongle

    bongle New Member

    Thanks how many syns can i take off for my HX on extra easy? xXx
     
  5. bubbalicious

    bubbalicious Silver Member

    Start Weight:
    13st12.5lb
    Current Weight:
    11st12.5lb
    Goal Weight:
    11st12.5lb
    Lost(%):
    2st0lb(14.4%)
    Diet:
    Slimming World
    Its has to be "wholemeal" bread to class as a HX, if it is then deduct 6 syns
     
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