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Costa Coffee syn question

Discussion in 'Syn Values' started by TrueBlueAngel, 11 August 2014 Social URL.

  1. TrueBlueAngel

    TrueBlueAngel I WILL be thin!!

    Start Weight:
    10st11.7lb
    Current Weight:
    10st7.7lb
    Goal Weight:
    9st10.7lb
    Lost(%):
    0st4lb(2.64%)
    Diet:
    Exante
    If I go to Costa Coffee (my favourite place for coffee) and I order a skinny latte, for example. Do I syn this or can I add the milk to my HEa allowance? My group consultant says we must syn it but it makes no sense if its just milk and coffee. Coffee is free and skimmed milk is a HEa. Any thoughts please?
     
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  3. Willbeslimjen

    Willbeslimjen Gold Member

    Start Weight:
    15st2.5lb
    Current Weight:
    10st6lb
    Goal Weight:
    10st7lb
    Lost(%):
    4st10.5lb(31.29%)
    Diet:
    Slimming world
    It says on the sw website in their article on coffee shops you can take 6 syns off if you are using the hea. I always have a skinny hot choc from costa And they are 8 syns or a hea plus two. Just watch and check they use skimmed milk. I watch them and only once have I had them use while milk but I always watch to be sure
     
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