Lollipop2855
Member
Please can anyone tell me the syns of different hot drinks from costa please! Thankyou in advance!!!
costa coffee syns
- Thread starter Lollipop2855
- Start date
Lollipop2855
Member
Cheers! Am assumin tea was free that's what I opted for in the end as was unsure of syns !!
not sure if that includes the choc on top, but I no longer have it to be sure.
NOZOMI
Member
Care Bear xxx
on a slimming mission!
Hiya, where did you get the syn value from for this? As far as Im aware, a small skinny latte is 5 syns...... Thats what alot of the other threads say anyway! I just want to make sure as I drink Costa Skinny Lattes ALOT and think ive been going over my syns thinking that they were only 2.5 (to be fair, I should have known that may not be right as the cup is 350ml and mostly milk!, although a small cup holds 350 ml ish (i think) and thats 6.5 syns, but I know the milk is stretched during the heating process so the actual volume of milk is lower, so Im really unsure what to syn it as!
Care Bear xxx
on a slimming mission!
Thats what I thought - its definatley not 2.5 ( I sooo wish it was though!) maybe they mean if they use the milk as a HEX?
Gingerbread lattes are amazing!!!!!! Sugar Free Caramel is alos pretty tasty indeed!!!
donna88
Gold Member
I wouldn't think so as the healthy extra amount for milk is around 6 syns, so you'd have to take 6 syns off the syns of something if you were using it as a HEX.
Care Bear xxx
on a slimming mission!
exactly - so 2.5 is definatey not right and they are seriously over indulging with the syns there!
