Hiya, where did you get the syn value from for this? As far as Im aware, a small skinny latte is 5 syns...... Thats what alot of the other threads say anyway! I just want to make sure as I drink Costa Skinny Lattes ALOT and think ive been going over my syns thinking that they were only 2.5 (to be fair, I should have known that may not be right as the cup is 350ml and mostly milk!, although a small cup holds 350 ml ish (i think) and thats 6.5 syns, but I know the milk is stretched during the heating process so the actual volume of milk is lower, so Im really unsure what to syn it as!
according to syns online a small is 4.5 syns, which isn't much for a latte to be honest. Most other places are more. I like to have a bit of syrup in mine though, love the gingerbread latte's
according to syns online a small is 4.5 syns, which isn't much for a latte to be honest. Most other places are more. I like to have a bit of syrup in mine though, love the gingerbread latte's
Thats what I thought - its definatley not 2.5 ( I sooo wish it was though!) maybe they mean if they use the milk as a HEX?
Gingerbread lattes are amazing!!!!!! Sugar Free Caramel is alos pretty tasty indeed!!!
Thats what I thought - its definatley not 2.5 ( I sooo wish it was though!) maybe they mean if they use the milk as a HEX?
Gingerbread lattes are amazing!!!!!! Sugar Free Caramel is alos pretty tasty indeed!!!
I wouldn't think so as the healthy extra amount for milk is around 6 syns, so you'd have to take 6 syns off the syns of something if you were using it as a HEX.
I wouldn't think so as the healthy extra amount for milk is around 6 syns, so you'd have to take 6 syns off the syns of something if you were using it as a HEX.