GoForIt
Full Member
Hi,
I'm really confused about Syn values for Costa's Primo Soya Latte (takeaway) and Primo Soya Cappuccino (stay in). I found unofficial info that says they're both 2.5 Syns. The nutritional info on Costa's website, however, states that there are 98 calories in the latte, and 69 calories in the Cappuccino. Does the 20 calories per Syn not apply here? Does anyone know how much milk is generally used in a Primo in case I can use it as a HExa?
Thanks!
I'm really confused about Syn values for Costa's Primo Soya Latte (takeaway) and Primo Soya Cappuccino (stay in). I found unofficial info that says they're both 2.5 Syns. The nutritional info on Costa's website, however, states that there are 98 calories in the latte, and 69 calories in the Cappuccino. Does the 20 calories per Syn not apply here? Does anyone know how much milk is generally used in a Primo in case I can use it as a HExa?
Thanks!