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Extra Easy M&S Gastro Pub Cottage Pie

S: 21st5lb C: 20st7lb G: 11st0lb BMI: 43.6 Loss: 0st12lb(4.01%)
#1
Would anyone be able to tell me what the syn value is for the M&S Gastro Pub Cottage pie please? I am (probably foolishly) hoping that since the potato and beef should have some free allowance it won't be absolutely scandalous.

The nutritional info I have is: (Just in case it isn't listed anywhere)

Calories 480
Sodium 2,900 mg
Total Fat 20 g
Potassium 0 mg
Saturated 9 g
Total Carbs 31 g
Polyunsaturated 0 g
Dietary Fiber 6 g
Monounsaturated 0 g
Sugars 4 g
Trans 0 g
Protein 40 g
Cholesterol 0 mg


Thank you very much in advance :) :)
 
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