Heya
I usually shop in Asda and had been buying the "diet" Good for you range, as I had checked the syns online and they work out to be free. Out of the 3 online, the only one in the good for you range that has syns is the one with pineapple in, which I assume is because the pineapple is tinnned? Now I then when on to check the nutrition values of the Asda Smartprice cottage cheese (which says low fat) and to my surprise worked out to have less fat in than the Good for you range, so I double checked it online and its free also! Same with Tescos, there healthy living range is all free (apart from pineapple) Also the value cottage cheese is free too! Morrisons eat smart range is free too - even the pineapple one apparently online! Their value one isnt listed but has the same nutrional values as asdas and tesco value, so I assume thats free too. Sooo after all that, I tend to buy value and add flavourings myself. Or just stick to the healthy eating ones, avoiding anything like pineapple and sweet chilli.
Helen xx