alexisemma31
Full Member
just wondered if anyone was doing this?
I'm going to give it a go and start tomorrow!!
I'm going to give it a go and start tomorrow!!
Couch to 5k?
- Thread starter alexisemma31
- Start date
alexisemma31
Full Member
If you have a look in the exercise forum then there are atleast two threads and one for b210k etcit's an amazing program and i started on it in June and am now training for a half marathon
oops, sorry I didn't even think about searching for an exercise forum! I'm off to have a look.
Good for you sticking to the programme, I'm going to do Day 1 tomorrow!
kerryathome
Silver Member
I've downloaded this on itunes too so hopefully will start soon
holiday-dieter
Silver Member
I've downloaded this to iphone too.. going to start next week when I go back to class! Good luck!
holiday-dieter
Silver Member
It's a 9 week plan that gets you running 5k... it's only 30 mins 3 times a week so perfect for exercise phobes like me
Cool Running | The Couch-to-5K ® Running Plan
Cool Running | The Couch-to-5K ® Running Plan
Maximus
Gold Member
ThanksIt's a 9 week plan that gets you running 5k... it's only 30 mins 3 times a week so perfect for exercise phobes like me
Cool Running | The Couch-to-5K ® Running Plan
That looks quite easy if you do it gradually. Might be a good test for my calf muscle once healed.
Shirleen
Gold Member
I did week one (several times lol) on the treadmill, but couldn't move on to week two as I have arthritis in my left knee.I loved it though!
Aim to 'run' just faster than walking, remember to keep your stride short, so when you put you foot down it should be below your hip not out in front as that will cause shin splints and trust me they hurt!
So aim to walk at 5kph on warm up and run at 6kph, if this is too fast slow down!
Also I didn't like the C25K app, I found 'Get Running' was better, she gives you countdowns into runs and during runs which is better. You can still listen to music.
Aim to 'run' just faster than walking, remember to keep your stride short, so when you put you foot down it should be below your hip not out in front as that will cause shin splints and trust me they hurt!
So aim to walk at 5kph on warm up and run at 6kph, if this is too fast slow down!
Also I didn't like the C25K app, I found 'Get Running' was better, she gives you countdowns into runs and during runs which is better. You can still listen to music.
runningwild
Full Member
I started earlier this week and so far so good. I down loaded the music where you are told when to run and when to walk. Going to do day 3 either tomorrow or sat.
I would be interested to know how you get on as it is easy to lose focus and keeping in touch with someone else would be really helpful.
I would be interested to know how you get on as it is easy to lose focus and keeping in touch with someone else would be really helpful.
Mizkirsty
Gold Member
I think this is where my problem lies - now this will sound stupid!! I'm not sure how to run! As I usually power walk at 6.5/hr and I'm not entirely convinced I can run - I supposed I just need to find that bounce!
But I'm also worried about looking a complete idiot - what the hell is that girl doing on the treadmill?! Does she need some help lol!!!
Is it all in the bounce?! Xx
Oh and it would be great to keep in touch!! Zx
But I'm also worried about looking a complete idiot - what the hell is that girl doing on the treadmill?! Does she need some help lol!!!
Is it all in the bounce?! Xx
Oh and it would be great to keep in touch!! Zx
runningwild
Full Member
I know how you feel. Everyone else seems so fit and I always feel like an idiot BUT just stick you earphones in and go for it.
I usually start at 6.5ish and run at about 7.2-7.5 its only for a couple of mins and as the time goes on you will find your rhythm. Let me know how you get on.
Mrs.S.
Gold Member
Hi all!
I started this yesterday on the treadmill at the gym. I have the get running app that shirl mentioned.
I have it on my iPhone so I put my earphones in and the app talks over to tell
Me when to run/walk, how much I have left etc.
I walked at 5.5 and ran at 9 (kph) if that's any help?
Would be fab to keep updating our progress!!
I started this yesterday on the treadmill at the gym. I have the get running app that shirl mentioned.
I have it on my iPhone so I put my earphones in and the app talks over to tell
Me when to run/walk, how much I have left etc.
I walked at 5.5 and ran at 9 (kph) if that's any help?
Would be fab to keep updating our progress!!
runningwild
Full Member
9 Respect!!:happy036:
localsteph
Full Member
I've had this for a while (haven't used for a good few months! When I did, I got to about week 3 quite easily. Just when the weather turned, couldn't face it. May try on the treadmill tomorrow...if I can get on it!
runningwild
Full Member
Good for you Mrs S
I have just done W2D2. Not too bad but not sure how I will get on when I am back at work and everything is back to normal.:chores016:
I have just done W2D2. Not too bad but not sure how I will get on when I am back at work and everything is back to normal.:chores016:
