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Could not be more F*CKED off!!!

#1
I've just come from weigh in and I've maintained this week. In itself not terrible news but when you factor in that I have exercised every single day - twice a day on some occasions and haven't had any off plan meals I am furious. :mad: :cry: :cry: :cry:

I couldn't stay to image therapy I was so angry. I'm not going to binge and wreck everything - butternut squash and pea tagliatelle for dinner (teensy baby smile) but I just can't think where I went wrong.

I am so upset. I was confident that I had lost, I felt like I had and I genuinely thought I was getting my 3.5 st sticker tonight - I thought I was going to be ruddy slimmer of the week!!! What a nob I am!

There will be no bingeing tonight and I will do food diary this week as well.

Please guys, say some nice things to me...:wave_cry:
 
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#2
Hi Roop :hug99:

You have been eating healthily and exercising all week. That is a GOOD week in my book! So you didn't lose weight. Do you feel better? Are you more toned? Did you get a happy head when you were exercising? Maybe you have lost size instead of weight.

My money is on you retaining a bit of water due to your exercise. Have another good week and I predict a fab loss next week *polishes crystal ball*

Butternut squash and pea tagliatelle sounds lush :drool:
 
#3
Oh roop how infuriating, and crazy upsetting!! I feel your pain. I also completely agree with sausage, you are doing so so well and are fitter and healthier and in control. What incredible achievements. Hang on in there, it will happen!!!
Xxxxx
 
#4
Thank you both so much. I feel a bit better now. Will have an aromatherapy shower and have my dinner.

:grouphugg:
 
#6
Hiya :)

Just wanted to drop by and add that you aren't alone! I rarely lose if I've been exercising but I feel loads better and those inches are just as good as those pounds in loss!

Keep up the good work- next week will be a big loss, your body will catch up with all of the effort and you will be rewarded.

Chin up!! Xx
 
#7
I went through something very silimar about a month ago. I did the fishy week, excersised loads and was convinced that Id lost loads. Id maintained and was furious! I was in tears at group. I stuck to plan the next week and at the following WI Id lost 5lbs and got SOTW!!! It had taken a week to show up so I was so pleased.

I hope that the same thing happens to you, well done for sticking with it and good luck for next week! xxx
 
#8
Thank for the support. Fingers, toes, eyes and arms crossed I can do what you did!

It was so weird cos I was sure I'd lost loads. I've had a word with myself though now and I'm ok with it. I was putting too much pressure on myself, its a friends wedding in Spain in two weeks time and I had a goal in mind for the wedding but shizz happens at the end of the day and even if I only achieve half of what I wanted to lose by then my body will still have changed shape. I will still look better even if I'm not actually lighter. (trying hard to convince myself -they really need a smillie for that!)

I have decided to do a couple of success express days this week as well to help myself along as well - every little helps!
 
#9
hi I know exactly what you mean. some weeks I went in expecting massive loss and either have a small loss or sts or a gain. other weeks dreading the scales and a big loss. good on you though for not binging when you got home coz I bet most of us would have.

It should show this week so stick to it and you will get there. good luck
 
#11
I find out tomorrow! I have the feeling that it may be another disappointing week even though it has been another mega good diet and exercise week.

I won't get annoyed though if I haven't - the bod is looking much better and I bought my first ever bikini yesterday! I still have a belly but I don't look too bad in this - my happiest clothing purchase since starting S/W!! :D

 
#17
Flippin' eck, I didn't know that!
Yeah my friend told me that last week when i was just starting to spur me on that a pound is a good weight loss a week as thats how hard you have to work to lose it!
I just googled it and it does appear to be right. To lose one pound a week you have to have a deficit of 500 per day which equates to 3500 in a week. So super well done! :happy096:
 


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