could you syn this recipe for me

Discussion in 'Syn Values' started by charleybabes, 9 September 2011 Social URL.

  1. charleybabes

    charleybabes Silver Member

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    hi all..

    could you syn this recipe for me .its taken from jamie olivers summer food and its lovely

    its jerk chicken in flat breads.. its the flat breads that i want synning really

    250g sr flour
    250g neo valley natural yogurt
    tsp baking powder
    pinch of salt

    im trying to think how i could get it to be as near to syn free as poss!!
     
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  3. ermintrude

    ermintrude Gold Member

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    You won't be able to tbh, bread is a *****. You could use a low(er) fat yoghurt or Quark or something to make that part free but the flour is the killer - 250g will be 40syns.
     
  4. charleybabes

    charleybabes Silver Member

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    doh!!
     
  5. evieshrinking

    evieshrinking Full Member

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    even the baking powder is synned! but depends on how many that makes. If 4 portions then 10 syns. It could work!
     
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