Count on Us - Syn Values??

Discussion in 'Syn Values' started by pineappleplant, 5 January 2014 Social URL.

  1. pineappleplant

    pineappleplant Full Member

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    Start Weight:
    15st0lb
    Current Weight:
    14st5lb
    Goal Weight:
    11st10lb
    Lost(%):
    0st9lb(4.29%)
    Diet:
    Slimming World - EE
    Hello, I am new to slimming world but I work for Marks & Spencer, wondering what in the count on us range is like for syn values. I know a lot of the yoghurts are but would like to know about anything else. :)

    :eek:
     
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  3. steph1212

    steph1212 Full Member

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    It completely varies dependant in what food. A couple that I didn't think were too bad are the spinach and ricotta cannelloni for 6.5 syns and the ham and mushroom pizza for 10syns.
     
  4. steph1212

    steph1212 Full Member

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    Oh the pizza is for 1/2 not the full pizza but still not bad with a side salad!
     
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