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Couscous salad propoints?


Silver Member
S: 20st4lb C: 20st4lb G: 14st4lb BMI: 35.5 Loss: 0st0lb(0%)
Perhaps someone can help. I've got a recipe I used to use a lot when I was doing the discover plan, and am wanting to use it again now I'm on pro points. Would anyone know what points there are for the following:

- Couscous - 3oz dried. Approximately 7.5oz when cooked.
- Sultanas - 1oz.
- Sunflower seeds - 1oz.

Everything else in the recipe is points free, as it's all veg otherwise.
Thanks for the help. :)
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