Couscous

Discussion in 'Syn Values' started by Jules -Harrys mum, 24 March 2011 Social URL.

  1. Jules -Harrys mum

    Jules -Harrys mum Member

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    Hi, does any one know how many syns are in Ainsley Harriotts roasted veg cous cous.
    i really am hoping its syn free as i love it, but just want to make sure?;)
     
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  3. MadameLaMinx

    MadameLaMinx Gold Member

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    Its not entirely syn free but its not far off.
    1/2 syn per 100g of cooked product (with no butter or oil) on green and EE, and 7 on red.
     
  4. Jules -Harrys mum

    Jules -Harrys mum Member

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    Thanks so much that is good news.

    Well done to you for your weight loss.

    only my second day but i like SW it seems like i could stick to this easily...maybe just being an excitable newbee
     
  5. Charlietinkerdee

    Charlietinkerdee Member

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    Have just posted myself about cous cous i love it! , i buy the fresh packet ones ( from salad isle i'n asda) do you think these will have the same syn content ? X
     
  6. Jules -Harrys mum

    Jules -Harrys mum Member

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    I would think so, check the ingredients but it is just couscous with veg too. good luck counting those syns.

    j
     
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