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crackers

chocaslim

adores posting
S: 10st4.0lb C: 9st11.5lb G: 9st7lb BMI: 23.6 Loss: 0st6.5lb(4.51%)
#1
hi sorry to keep asking but i no longer have acsess to the sw site any more could some one please tell me the syns for the following please danesita italian crackers
150 cals, 0,7g sugar, 3.9g fat, 1,9g sats, 0,3g salt thank you also are the little individual pots of phillidelpha extra light free or syned thanks again :)
 
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Circes

Strutting her stuff
S: 17st12lb C: 10st7lb BMI: 22.3 Loss: 7st5lb(41.2%)
#2
For the crackers, the manufacturer isn't listed so you'd either need to post all the nutritional info - carbs, protein, fat - or going by the calories it would be roughly 7.5 syns for whatever amount these values are for.

Kraft Philadelphia Extra Light Mini Tubs, 4 pack 35g tub

2 Syns on Extra Easy
Original 2 Syns
Green 2 Syns

 


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