crackers

Discussion in 'Syn Values' started by chocaslim, 13 June 2010 Social URL.

  1. chocaslim

    chocaslim adores posting

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    hi sorry to keep asking but i no longer have acsess to the sw site any more could some one please tell me the syns for the following please danesita italian crackers
    150 cals, 0,7g sugar, 3.9g fat, 1,9g sats, 0,3g salt thank you also are the little individual pots of phillidelpha extra light free or syned thanks again :)
     
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  3. Circes

    Circes Strutting her stuff

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    For the crackers, the manufacturer isn't listed so you'd either need to post all the nutritional info - carbs, protein, fat - or going by the calories it would be roughly 7.5 syns for whatever amount these values are for.

    Kraft Philadelphia Extra Light Mini Tubs, 4 pack 35g tub

    [​IMG] 2 Syns on Extra Easy [​IMG] Original 2 Syns [​IMG] Green 2 Syns
     
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