Crackers

[supergran52]

Does anyone know the syn value for Pascarello's Spring onion crackers. They're like Ritz and I got them in the 99p shop. It only gives the kj value not calories on the box. I have left them for my hubby until I can find out how good/bad they are.

 

[BritMumInCanada]

if you search the kj value on google = calories, you should find the conversion.

then it will be 1 syn for every 20 calories, as there is no free food allowance.

 

[BritMumInCanada]

or a quick google brings up this

Calories in Pascarello's Spring Onion Crackers 25g - Calories and Nutrition Facts

making them 6 syns for 25g

 

[supergran52]

Thank you britmum. They weigh 5 grams each so 5 would be 6 syns. Might be worth it now and again with cheese as a HE I suppose.