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Creamed Mushrooms

beckyblue

Silver Member
S: 23st12lb C: 19st0.5lb G: 13st0lb BMI: 41.7 Loss: 4st11.5lb(20.21%)
#1
can someone please tell me the syns for creamed mushrooms:

per 100g
kcals - 83
protein - 1g
carb - 7.2g
of which sugars - 0.8g
fat - 5.6g
of which saturates - 1.7g
fibre - 0.5g

lol....didnt know what info you needed...its a 283g tin!!!

Love these on top of tuna chunks warmed up...lovely but i think its gonna be pretty high in syns!!!

x:cry:
 
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ermintrude

Gold Member
S: 27st8.5lb C: 17st3lb G: 16st7.5lb BMI: 36.6 Loss: 10st5.5lb(37.65%)
#2
I calculate 9 syns if you use mushrooms as a Free food, 11.5 syns if you dont (thats for the whole tin).
 

beckyblue

Silver Member
S: 23st12lb C: 19st0.5lb G: 13st0lb BMI: 41.7 Loss: 4st11.5lb(20.21%)
#3
EEEK! think ill save them for a week when i havent had 2 takeaways!! lol
 


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