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Creamed Mushrooms


Silver Member
can someone please tell me the syns for creamed mushrooms:

per 100g
kcals - 83
protein - 1g
carb - 7.2g
of which sugars - 0.8g
fat - 5.6g
of which saturates - 1.7g
fibre - 0.5g

lol....didnt know what info you needed...its a 283g tin!!!

Love these on top of tuna chunks warmed up...lovely but i think its gonna be pretty high in syns!!!

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I calculate 9 syns if you use mushrooms as a Free food, 11.5 syns if you dont (thats for the whole tin).

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