Creamed Mushrooms

Discussion in 'Syn Values' started by beckyblue, 11 July 2011 Social URL.

  1. beckyblue

    beckyblue Silver Member

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    can someone please tell me the syns for creamed mushrooms:

    per 100g
    kcals - 83
    protein - 1g
    carb - 7.2g
    of which sugars - 0.8g
    fat - 5.6g
    of which saturates - 1.7g
    fibre - 0.5g

    lol....didnt know what info you needed...its a 283g tin!!!

    Love these on top of tuna chunks warmed up...lovely but i think its gonna be pretty high in syns!!!

    x:cry:
     
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  3. ermintrude

    ermintrude Gold Member

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    I calculate 9 syns if you use mushrooms as a Free food, 11.5 syns if you dont (thats for the whole tin).
     
  4. beckyblue

    beckyblue Silver Member

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    EEEK! think ill save them for a week when i havent had 2 takeaways!! lol
     
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