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Creamed Spinach - Help with sync please

Discussion in 'Slimming World Recipes' started by kazd, 10 March 2014 Social URL.

  1. kazd

    kazd Full Member

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    Slimming Word
    Hi Folks

    Can you help please? I am re-joining SW on Thursday, I have been doing the Harcombe Diet for the last couple of weeks but only lost in the first week and quite frankly whilst I totally get the principles behind it the thought of never being able to eat a jacket spud with chills, or pasta and chicken in tomato sauce just leaves me a bit depressed.

    So I have 54 days before my girly holiday to lose as much weight as possible, and as I have a glut of veggies and more importantly spinach I decided to make creamed spinach. Now I know it will be synned but that is how I prefer to use my sync.

    The recipe is as follows

    15ml Olive Oil
    2tbsp Cornflour
    26ml Double Cream
    120 ml Creme fraiche - full fat
    220ml skimmed milk
    1 onion chopped
    2 x 500g Bags of Spinach

    I just want to work the sun values out as I am going to freeze them. It has made 6 x 400g portions. Could someone please syn it for me.

    Thank you

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