Creamy chicken curry syns

Discussion in 'Syn Values' started by dizzydawnie, 23 April 2011 Social URL.

  1. dizzydawnie

    dizzydawnie Silver Member

    Posts:
    764
    Likes Received:
    2
    Goal Weight:
    10st7lb
    Hello
    I saw this recipe in Woman mag this week - it looks scrumptious - but can anyone advise me please what kind of syn values it would have?

    It serves 4 and the ingredients are:
    1 x chopped onion
    2 tbsp curry paste (what is that exactly, a tube or jar??)
    3 skinless chicken breasts
    6-8 chopped tomatoes
    4tbsp plain low fat yoghurt
    chopped coriander

    Many thanks
    x
     
  2. Avatar

    MiniMins.com Matched Content

  3. Derbynanny

    Derbynanny Gold Member

    Posts:
    3,541
    Likes Received:
    20
    Current Weight:
    11st10lb
    Goal Weight:
    10st10lb
    Diet:
    SW
  4. elb4160

    elb4160 Gold Member

    Posts:
    3,986
    Likes Received:
    18
    Start Weight:
    28st6.5lb
    Current Weight:
    28st5.5lb
    Goal Weight:
    20st0lb
    Lost(%):
    0st1lb(0.25%)
    Diet:
    Slimming World
    You could just use the herbs that are in the paste instead and make it syn free couldn't you?
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...