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Creamy chicken curry syns

Discussion in 'Syn Values' started by dizzydawnie, 23 April 2011 Social URL.

  1. dizzydawnie

    dizzydawnie Silver Member

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    Hello
    I saw this recipe in Woman mag this week - it looks scrumptious - but can anyone advise me please what kind of syn values it would have?

    It serves 4 and the ingredients are:
    1 x chopped onion
    2 tbsp curry paste (what is that exactly, a tube or jar??)
    3 skinless chicken breasts
    6-8 chopped tomatoes
    4tbsp plain low fat yoghurt
    chopped coriander

    Many thanks
    x
     
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  3. Derbynanny

    Derbynanny Gold Member

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  4. elb4160

    elb4160 Gold Member

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    You could just use the herbs that are in the paste instead and make it syn free couldn't you?
     
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