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Creamy chicken curry syns


Silver Member
G: 10st7lb
I saw this recipe in Woman mag this week - it looks scrumptious - but can anyone advise me please what kind of syn values it would have?

It serves 4 and the ingredients are:
1 x chopped onion
2 tbsp curry paste (what is that exactly, a tube or jar??)
3 skinless chicken breasts
6-8 chopped tomatoes
4tbsp plain low fat yoghurt
chopped coriander

Many thanks
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Gold Member
S: 28st8lb C: 28st8lb G: 20st0lb BMI: 63.6 Loss: 0st0lb(0%)
You could just use the herbs that are in the paste instead and make it syn free couldn't you?

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