Crisps

[Helmcc]

Love love love crisps which r good syn value ones cos I missss them can u help!!?

 

[Cleogin]

Hiya
Walkers French Fries aren't too bad...19g bag is 4 Syns and a 22g bag is 4.5
Quavers and Wotsits aren't to bad either 4.5-5.5 syns depending on size and flavour.

 

[Helmcc]

Cheers still quite high arnt they will just have to give them a miss or do something with potato skins in my acti fry

 

[Cleogin]

Yeah you could make your own.....I always have them as an after weigh in treat....then I normally have some Kettle Chips mmmmmmmmmmm.
Don't miss out, just be careful to fit them in with your syns

 

[Helmcc]

Trying to get strict with my syns as I'm at a stale mate with diet lost a stone but can't seen to loose anything last 3 weeks I've even upped the exercise just keep staying the same x

 

[Cleogin]

I don't know what days you follow but have you tried mixing them up a bit?

I always chuck in a few Reds when i'm struggling as carbs sadly aren't my friend

 

[Helmcc]

Good idea cos I mainly do EE cheers

 

[Kankles]

Good idea cos I mainly do EE cheers

I had the same for the last 3 weeks, this week I had salad for lunch 3 times and not as many carbs and I lost 2lb x

 

[Helmcc]

Cheers just need to get my head back on I think I'm away in sept with the girls an wanted to loose two more stone think it's messing my head up x

 

[MrsB]

I have found the velvet crunch crisps and the mini ryvitas are a huge help when I'm fancying something savoury and they are only 4 syns

Also someone will hopefully correct me if I'm wrong but I think you will need to syn homemade crisps??

 

[Cleogin]

I did see somewhere that you need to syn them. Not sure of values though