crisps

[Elleyb]

Hi everyone I am new to all this as of yesterday!!

I need to loose around 4 stone in an ideal world but would settle on 2 1/2 to start with.

I LOVE crisps and need to factor them in my syn value. Can anyone pse tell me what the best ones to have are which carry the least amount of syn's ?

Many thanks

Elley.x

 

[Princess_Stevie]

I like velvet crunch which come in salt and vinegar, cheese & onion and sweet chilli flavours and are 4 Syns per bag.

As crisps don't contain any free food allowance you can work out there Syns value using the formula 20 calories = 1 Syn. So, if a packet of crisps is 140 calories, they would be 7 Syns. 190 calories = 9.5 Syns, etc.

 

[Jelly-Belly-2013]

I like Quavers 4.5 syns for a small multipack bag x

 

[hannon89]

PopChips are my saviour! I'm the same as you! crisps are my downfall, they are amazing...not baked or fried you get quite a lot as well to satisfy the craving! 5 syns per bag, i think some are 4.5 but just use the 20 cal = 1 syn! Enjoy x