Cross trainer activity points

[destiny2578]

Hi everyone do you know what is the activity points for cross trainer at the gym and using the weights. Much appreciated I've been tracking as skiing county crossing on tracker....?

 

[*Leah*]

I work use the calculator to work out my gym points. I use moderate for weights and high for running/cardio.

 

[azwethinkweiz]

I'd use moderate for cross trainer and low for weights.

Just wanna point out I don't use high for cardio (unless you're sprinting!!)... I always thought high was only used for things that are really intense... Things that you literally wouldn't be able to do for more than 10 or 15mins? I could be wrong though.

Sent from my Galaxy S using MiniMins

 

[destiny2578]

I didn't know we could use this activity calculator ... Thanks for the useful advice on this tool... I'll use moderate from now on...