CS and Exercise

Discussion in 'Celebrity Slim' started by Natalieb126, 25 October 2011 Social URL.

  1. Natalieb126

    Natalieb126 Member

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    Hi
    I have never been on a low carb diet. Is it ok to do exercise whilst on this diet??

    I have a job that involves a lot of exercise and would like to take up jogging too

    :)
     
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  3. treetop

    treetop Member

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    Start Weight:
    14st4lb
    Current Weight:
    13st8lb
    Goal Weight:
    11st10lb
    Lost(%):
    0st10lb(5%)
    Diet:
    Neris & India Idiot Proof Diet
    Celebrity Slim encourages you to exercise - so long as you're fit to do so & maybe not in the first couple of days of starting it when your body is getting used to it! After that though - go for it! Just keep drinking plenty of water during & after
    TT
     
  4. Hider28

    Hider28 Full Member

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    Start Weight:
    15st6lb
    Current Weight:
    13st4lb
    Goal Weight:
    11st6lb
    Lost(%):
    2st2lb(13.89%)
    Diet:
    Healthy Eating / Celebrity Slim
    In the past i've done CS without exercise because im a lazy so and so - has still worked but slower. And then I gave up!

    This time - combining with exercise and regimented eating times (9am, 12pm, 3pm, and 6pmish) - seems to be working much better so far.
     
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