Cup a soup syns?

Discussion in 'Syn Values' started by stacey_jp, 4 June 2014.

  1. stacey_jp

    stacey_jp Member

    What are the syns for tomatoe flavour and the chicken noodle? Thanks in advance :) xxxxx
  2. PatchworkPuss

    PatchworkPuss Well-Known Member

    You can use 1 syn per 20 calories as there's no free food allowance involved x

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