the cup a soups start at about 4 syns and go up to around 10 syns. unbelieveablle really! and the slim a soups around 3 syns. there is tons of flavours so im not going to put every syn value.. but can you get on SW website? its all on there.
Are you wanting quick meals? the Mug Shots are really good, and lost of them are free on EE!